🎥 Video Coaching — Half Season
14-session package · purchased May 127
completed
3
booked
4
left to book
10 of 14 sessions used or scheduled
⛸ On-Ice Sessions
Separate from your video package3
completed
1
booked
1
program registered
Next: Sat 8:00 AM on-ice · Defense Skills Wednesdays Jul 15–Aug 19
Upcoming
SAT 8:00
Private — Edge Work & Crossovers
ConfirmedQuinte Sports & Wellness Centre · Coach Vince
TUE 6:30
Video Call — Game Review
Video call · link in session details
SAT 8:00
Private — Shooting in Stride
ConfirmedNext week · Quinte Sports & Wellness Centre
Coach's focus this week
From Vince"Jake — big jump in your crossover power last session. This week: inside edge holds and quick release off the catch. Videos and tasks are loaded below. Keep the streak alive."
Inside edge holds — 3 sets each leg
Due soonWatch: Edge Control Basics · Due Fri
Quick release wall drill — 50 reps/day
AssignedWatch: Catch & Release · Due Sun
🎥 Video Coaching Session
Package credits shown after sign-in
🤝 Free Intro Call — 20 min
New to the Development Program? Meet Coach Vince, see how it works, talk pricing. No charge.
🏒 On-Ice Training — private & semi-private
Arranged directly with Coach Vince — tap to send an inquiry with your preferred ice, dates & times
July 2026
Available times — Jul 11
1-on-1 video call · Coach Vince
💳 No video credits?
Video session credits come with your training package. Message Coach Vince in the portal — or email vince@vthockeydevelopment.com — to top up or ask about packages.
🎬 Send your game film
Send it at least 24 hours before your call. LiveBarn, HUDL, YouTube, Google Drive — any link Coach Vince can open. Got a video file instead? Put it on Drive or unlisted YouTube and send that link. No film yet? He brings his own video clips including NHL clips.
🎥 Video Coaching — Half Season package
7 completed · 3 booked · 4 left to book of 14| Date | Session | Status | |
|---|---|---|---|
| Jul 14 · 6:30 PM | Game Review — vs. Springfield | Booked | |
| Jul 21 · 6:30 PM | Skill Breakdown — shooting mechanics | Booked | |
| Jul 28 · 6:30 PM | Development Plan Check-in | Booked | |
| Jul 7 · 6:30 PM | Game Film Review — vs. Quinte West | Completed · 7 of 14 | |
| Jun 24 · 6:30 PM | Development Plan Check-in | Completed · 6 of 14 | |
| + 5 more completed video sessions · view all | |||
⛸ On-Ice Sessions & Camps
3 completed · 1 booked · 1 camp registered · pay per session| Date | Session | Location | Status | |
|---|---|---|---|---|
| Jul 11 · 8:00 AM | Edge Work & Crossovers | Rink — details in confirmation | Booked | |
| Jul 15–Aug 19 | Defense Specific Skills — Wednesdays | Quinte Sports & Wellness Centre | Registered | |
| August | Small Group Sessions — August block | TBD | Waitlist · #3 in line | |
| Jul 5 · 8:00 AM | Crossover Power | Rink | Completed | |
| Jun 28 · 8:00 AM | Skating Assessment #2 | Rink | Completed |
No tasks assigned yet.
Coach Vince posts weekly focus areas and drills here and in your team hub.
Open 3
Inside edge holds — 3 sets each leg
Due soonLinked video: Edge Control Basics · Due Fri Jul 11
Quick release wall drill — 50 reps/day
AssignedLinked video: Catch & Release · Due Sun Jul 13
Upload game shift clips (2–3 shifts)
AssignedFor Tuesday's video review call · Due Mon Jul 14
Completed 12
Crossover ladder — 4 sets
Completed Jul 6
Watch: Stride Recovery Mechanics
Completed Jul 4
Stickhandling — figure-8 tempo work
Completed Jul 2
← Back to My Program
Your GoalsWhere the Season Is Going
← Back to My Program
This WeekYour Week at a Glance
Season View—
Mon
Tue
Wed
Thu
Fri
Sat
Sun
VT Session
Game
Practice
Skills
Workout
Shooting
Stickhandling
Sleep
Nutrition
Mindset
VT video sessions & assigned drills appear automatically · tap any day to log your own — Coach Vince sees your calendar, that's the point.
—
Current streak
training days in a row
—
Best streak
your record — beat it
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28-day consistency
days trained, last 4 weeks
—
Sessions banked
completed & checked off
Training calendar
Training planned
Everything done
Today
Performance Lab — the consistency curve
Skills compound. Stack training days on top of each other and the curve bends up. Most players start hot, fizzle out by week three, and wonder why nothing changed. Don't be the gray line.
You — actual work banked
You, staying consistent
Fast start → fizzle
Last 8 weeks
Completed sessions per week. The goal isn't one big week — it's no zero weeks.
Where your work went
Completed training by pillar.
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VT Hockey
LAB
The work between practices.
Rookie · Rank 1
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Lab pointsThis week
0/100
100 to go
0 of 7 done
Tick them off as you goThis week’s checklist
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🏒
Week completeThe streak holds.
Week score · 0 / 0
0 / 100 pointsTwo videos, in this orderThis week’s video
Five questions a dayHockey IQ quizCounts toward your rank
Today’s fiveGame situations at your level. Go five for five to earn perfect days — enough of them moves you up a level, L1 to L4.
5 of 5 · +5 pts4 of 5 · +4 pts3 of 5 · +3 ptsPlayed · +1 pt
Where you’re headedMy goals
One line each, something you can count. Goals you write on the weekly checklist land here too. Check in on a goal whenever you move it forward.
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+ Add a goal
Every weekMy journal
PrivateOnly you can read this. Coach Vince never sees it — it’s a habit, not homework. Writing it ticks the Journal item on this week’s checklist.
Looking backPast weeks
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Everything you doMy training
—
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Where you areThe numbers
Earned, not givenAchievements
This week, your trackThe boardResets Monday
The climbRank ladder
Every week, every videoThe library
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Tap the drill to zoom · drag to move · tap × to close
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No team hub yet.
When Coach Vince adds you to a team or the VT Development Program, your hub appears here with film, drills and your development plan.
From Coach Vince
Have an enrolment code?
If Coach Vince gave you a code, enter it here and your program opens up straight away. Codes work once, so use it on the account you'll train with.
ROYALS
RR
VT Team Partner · 2025–26 Season
Riverside Royals U15 AAA
Jake Morrison · #17 · RW | GP 24 · 11 G · 15 A · 26 P
Next 1-on-1 review · Wed 7:30 PM
4 new clips tagged for you
Weekly checklist · 3 of 5
Analytics report ready · vs. Springfield
Preview team branding:
Coach
Coach Vince
Questions about anything — your plan, this week's drills, your next step?
Due Sunday
Journal
Three questions, two minutes. Share it with Coach Vince or keep it private.
Development Program
My Plan
Your season blueprint, your goals, this week's work and your numbers — built with Coach Vince.
The planDevelopment plan
Built with Coach VinceYour development wheel Open the wheel →
The season plan — this week's drills feed the wheel · click it for the full breakdown
Sharpen your strengths · build your weaknessesGame Profile
＋ Add a traitLoading your profile…
Baseline · mid-season · re-testBenchmarks
Your tested numbers — sprint, shooting, stickhandling, quick release. Log your own between tests; Coach Vince verifies at the re-test.
Development Program
Film Room
Your shifts, NHL study clips, systems and the Vault — Coach Vince posts new film every week.
Every drill and clip · searchable by pillarVideo Vault
VAULT
Everything in the Film Room comes from here
Skating · Skills · Hockey IQ · Strength · Systems — browse by pillar, build a playlist, or search a drill by name.
Development Program
Hockey IQ
Read the game faster. Five questions a day, freeze-frame reads, and annotated clips.
DAILY
Five a day · read the gameToday's five
Freeze-frame reads · pick the right playDecision Trainer
Real clips, frozen at the decision
Pick the play, see the read, bank the rep. Sets are built from your plan.
Watch the read, not the puckIQ clips
Study away from the rinkIQ guides
Body & mind · Development Program
Mindset
Between the ears. The mental side of the game, built week by week.
Body & mind · Development Program
Nutrition
Fuel for performance. What to eat, when, and why.
Body & mind · Development Program
Recovery
Come back stronger. Strength, mobility and looking after your body.
Development Program
Coach's Corner
Messages with Coach Vince, your weekly journal, and every file he's sent you.
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Three questions · two minutes · due SundayJournal
Every file he's sent youDocuments from Coach Vince
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💬 Questions about anything — programs, pricing, your next step?
Zone exit success
68%
▲ 6% vs previous 5
Expected goals / 60
1.24
▲ 0.18
Controlled entries
54%
▼ 3% — review clips
Puck touches / game
42
team rank: 3rd
The planDevelopment Plan & Goals
WHEEL
Your Development Wheel
Built with Coach VinceThe season plan — this week's drills feed the wheel
SEASON
MIX
MIX
Weekly drill allocation — built by Coach Vince and adjusted through the season
Fundamental skills74%
Puck control, passing detail, receiving in stride
Reactionary skills61%
Read-and-react, decisions under pressure
Dictative skills57%
Deception, changing pace, forcing defenders to react
Battles & puck protection66%
Wall work, body position, winning 50/50s
Overspeed70%
Executing skills above comfort speed, edges at tempo
Position specific skills59%
Position details: wall exits, net-front, route habits
GOALS
Your Goals
Set with Coach Vince · you drive themTeam mindset · this week
"It's not whether you get knocked down; it's whether you get up."
— Vince Lombardi · Coach's note: response, not results. One bad shift never becomes two.
🎬
Bounce-Back Shifts
6 min · this week's video
📄
Post-Game Journal
2 wins + 1 lesson
This weekWeekly Training Drills
Added by Coach Vince from your plan
This week's drills
Hit ▶ to watch, tap the box when done · track
0/0
—this week
Season tracking· click a bar to jump to that week
Your seasonTraining Calendar
CALENDAR
Season Calendar
Every ice touch, rep and sleep — your whole season in one place.
Log games, workouts, shooting and sleep — Coach Vince sees it all.
Game film & studyFilm Room
Coach Vince's clips of youYour game shifts
Submit game film →4 new for youFull Game · Jul 6vs. SpringfieldW 4–2
Your clips: 4
ReviewAnalysis attached
Full Game · Jun 29vs. Quinte WestL 2–3
Your clips: 2
WatchedReviewed Jun 30
Shift PackMy Shifts — June18 shifts · auto-cut
All my June shifts
LibraryCompiled by VT
Titled for the skill being taughtSkills clips
NewSkill ClipQuick Release — Off the Catch3 clips · 1:12
From your games
To watch“Hands ahead of the puck.”
Skill ClipWall Exits Under Pressure4 clips · 1:47
From your games
Review“Shoulder check first.”
Skill ClipNet-Front Positioning2 clips · 0:41
From your games
Watched“Stick on the ice earlier.”
What it looks like at the topNHL clips
NewNHL StudyRelease Deception6 pairings · your shifts vs. pros
Side-by-side study
FeaturedBuilt by Coach Vince
NHL StudyF3 Backcheck Habits5 clips · 2:20
Watch the third forward
To watchPairs with D-zone goals
NHL StudyNet-Front Battles4 clips · 1:58
Body position & stick detail
LibraryPairs with PP1 role
How the team playsSystems
SystemsD-Zone Structure12 clips · coach voiceover
Whole team
To watchAssigned this week
SystemsBreakout Options8 clips · 3:40
Whole team
ReviewWheel, reverse, hinge
SystemsForecheck — 1-2-26 clips · 2:55
Whole team
LibraryRoutes & triggers
SystemsPP1 Entries5 clips · 2:10
PP unit only
ReviewYour role: net-front
Coach Files
DOCS
Documents From Coach
PDFs & guides Coach Vince wants you to review — new ones show a red NEW tag
Everything elseYour Program
MindsetChallenge · journal · audio
NutritionFuel plans & recipes
RecoveryCooldowns & mobility
Hockey IQDaily challenge · clips · guides
Decision TrainerReal clips · make the read · bank points
Season CalendarYour week · whole season view
My SeasonEverything you logged, added up · the receipts
Skills BenchmarksYour test numbers · prove the progress
Video VaultBrowse + weekly playlists
Message CoachConversations by topic
Recovery & Performance
Added by the strength & conditioning staffPost-gameRecovery · 12 minCool-Down RoutineFull-body flush after games
S&C staff
After gamesDo within 30 min of ice-off
Recovery · 15 minFoam Roller SeriesQuads, glutes, back, calves
S&C staff
Library2–3x per week
Mobility · 10 minHip MobilityHockey hips — groin & flexors
S&C staff
DailyDaily if possible
Activation · 8 minPre-Ice ActivationSwitch on before warm-up
S&C staff
Pre-iceBefore every skate
Mobility · 9 minAnkle & T-SpineStride depth & shooting rotation
S&C staff
Library2x per week
Nutrition
Fueling for performance — from the VT staffGame-Day Fuel Timeline
Every game3–4h
Main meal
Carbs + lean protein (pasta & chicken, rice bowls) · easy on fat & fried food
60–90m
Light snack
Banana, granola bar, yogurt, toast & honey — something familiar
Btwn per.
Top up
Water or sports drink sips · orange slices if the tank feels low
+30m
Recovery window
Chocolate milk or protein + carbs within 30 min · real meal within 2 hours
Hydration runs all day — water first; add electrolytes for doubleheaders and hot rinks.
Guides & Meal Plans
📄
Game-Day Meal Plan
PDF · timed to puck drop — morning, afternoon & evening games
📄
Grocery Staples List
PDF · for parents — the performance pantry
📄
Tournament Weekend Guide
PDF · 3 games in 2 days — eating between games
📄
Recovery Snack Ideas
PDF · rink-bag friendly options
This weekNutrition · 7 minGame-Day FuelingWhat to eat & when, by puck drop
VT staff
To watchPairs with the timeline
Nutrition · 5 minThe Performance PlateBuilding meals: training vs. game days
VT staff
LibraryHalf plate carbs on game days
Nutrition · 8 minTournament EatingMulti-game weekends without crashing
VT staff
LibraryWatch before tournaments
Nutrition · 4 minSmoothies & SnacksQuick recovery options players actually like
VT staff
LibraryRink-bag friendly
Nutrition · 5 minHydration BasicsWater, electrolytes & the color check
VT staff
DailyDaily habit
My Tagged Clips
vs. Springfield▶
Clip 1 — Wall exit under pressure
Strength“Great shoulder check before the catch.” · 0:22
▶
Clip 2 — Backcheck angle
Development“Take away the middle first.” · 0:31
▶
Clip 3 — O-zone entry decision
Pre-review“When F2 is late, cut middle — watch before Wed.” · 0:27
▶
Clip 4 — Net-front positioning
Development“Stick on the ice earlier.” · 0:19
3/5
Weekly Checklist
Set by Coach Vince · resets Monday
Watch my tagged clips from Springfield game
D-zone positioning — review IQ clip pack
Battle pack playlist — 3 drills minimum
Journal: 2 things I did well, 1 to improve
Prep questions for Wednesday's video review
Staff Feedback
“Jake — your wall exits were much cleaner vs. Springfield. Watch clip 3: when F2 is late, you have time to cut middle. We'll walk through it Wednesday.” — Coach Vince · 2d ago
“Good compete level in the battle drills this week. Keep the feet moving on 50/50 pucks.” — Coach Reynolds (Royals staff) · 4d ago
Resources
📄
Season Development Plan — J. Morrison v3
PDF · updated Jul 1
📄
Off-Ice Program — Phase 2 (in-season)
PDF · gym block, 3 days/week
📄
Royals Systems Handbook
PDF · shared by team staff
📄
Nutrition & Game-Day Guide
PDF · VT resource library
RECOVER
Recovery
The work between the work
Do the Post-Game Cooldown within 30 minutes of ice-off — recovery is where the gains get locked in.
30Min post-game window
—Videos
—Audio & PDFs
VIDEO
RechargeRecovery Videos
Cooldowns, activation & mobility sessions
FUEL
Nutrition
Fuel tip of the week
Fuel tips from your nutrition staff will appear here.
—Videos
—Plans & guides
3 HRSPre-game meal rule
VIDEO
FuelNutrition Videos
Short sessions on eating for performance
MIND
Mindset
"It's not whether you get knocked down; it's whether you get up."
— Vince Lombardi
Coach's note: this week is about response, not results.
—Audio sessions
—My goals
WKNew quote weekly
GOALS
Private — set them, chase them, check them off
Mental gameMy Goals
VIDEO
Mental gameMindset Videos
Short sessions · watch before games or after tough ones
Mindset videos from Coach Vince land here.
Mental gameDocuments & Worksheets
Worksheets from Coach Vince will appear here.
Mental gameQuote Library
Every quote of the week gets saved here.
PROVE IT
Skills Benchmarks
Prove the progress
Baseline first, then re-test. Every number below is a real test logged with Coach Vince — the numbers don't lie.
—Results logged
6Benchmarks tracked
—Baseline day
SIX SKILL BENCHMARKS · TRACKED ALL SEASONYOUR NUMBERS
Solid red = tests logged on benchmark days · Hollow = logged by you, waiting for Coach Vince to verify · Weekly Shot Volume comes from your calendar shooting logs
Tested on your own? Log it — it plots hollow until Coach Vince verifies it.
SET TOGETHER · TRACKED IN THE PORTALGOALS PROGRESS
WHAT WE'RE WORKING ON FROM FILMFILM FOCUS
THE RECEIPTS
My Season
Since October 1
Every session you marked done, every hour, every test — added up. This is what the calendar was for.
—Hours trained
—Days logged
—Sessions with Coach
ONLY WHAT WAS MARKED DONETHE SEASON IN NUMBERS
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HOURS PER WEEK · TARGETS HITWEEK BY WEEK
BASELINE → LATESTBENCHMARKS
SEASON & LONG-TERMGOALS
FOCUS & NOTESSESSIONS WITH COACH VINCE
THE VAULT
IQ
Hockey IQ
Train your brain — the reads separate good from great.
Five questions a day — rotates between quiz questions and situation reads. Score 3/5 or better to keep your streak. Difficulty is set by Coach Vince.
0Day streak 🔥
—Your level
5Questions per day
IQ
Hockey IQDaily IQ Challenge
Pulled from the VT Hockey IQ platform at your level — 5 questions a day, score 3/5 or better to build your streak
Loading today's challenge…
VIDEO
Hockey IQIQ Film Study
Clips picked by Coach Vince — watch the read, not the puck
Clips land here when Coach posts them.
GUIDES
Hockey IQIQ Library
Worksheets & guides — study away from the rink
Guides land here when Coach posts them.
READS
Decision TrainerYour IQ profile & decision sets
Every read banks points — your profile climbs, it never falls
Loading decision sets…
Coach chatMessage Coach
Conversations by topic — private, between you and Coach Vince
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VT
Coach Vince
RR
Royals Staff
VT
VT Announcements
VT
Coach Vince
● Online
Great work Saturday, Jake. Your crossover power is way up. 💪Sat 10:12 AM
I loaded 2 new tasks + linked drill videos for this week. Focus on inside edges before we meet.Sat 10:13 AM
Thanks coach! Watched Edge Control Basics already. The holds are tough 😅Sat 4:40 PM
That's the point 😄 3 sets each leg. Also — upload 2-3 shifts from your Springfield game before Tuesday's call.Sun 9:02 AM
← Back to My Program
This weekYour Entry
🔒 PrivateFor reference
Your Week
This is just here so you've got something to look at. You don't have to write about any of it.
What went well this week?1 of 3
One thing. It doesn't have to be big.
What do you want to work on?2 of 3
Something you can actually do something about next week.
Anything else?Optional
Games, practice, school, how you're feeling — whatever's in your head.
Keep this to myself
Takes about 90 seconds. You can change it any time.
Your seasonPast weeks
—
—
Staff
🎬
Game clips — vs Springfield (3 shifts).mp4
Awaiting reviewYou · Jul 8 · 214 MB
📄
Development Plan — Jake Morrison v3.pdf
Coach Vince · Jul 1 · 1.2 MB
🎬
Session recap — Crossover Power (annotated).mp4
Coach Vince · Jul 5 · 96 MB
📊
Skating assessment #2 — metrics.xlsx
Coach Vince · Jun 28 · 340 KB
🎬
Video call recording — Plan check-in.mp4
Coach Vince · Jun 24 · 412 MB
JM
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🏆 Weekly Challenge
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